Health & Nutrition Blog — Healthilicious Plate

🔍 Showing results for: "trans fat" (2 articles found)

All Posts (2) 🌿 Healthy Living (7) 🍽️ Food Tips (3) 🌸 Ayurvedic Nuskhe (1) 👩‍🍳 Recipes (1) 📰 Health News (3) ⚖️ Fad Diets (4) 📓 Weight Loss Diaries (1) 🧘 Mental Wellness (2) 👶 Kids Nutrition (3)

📰 Health News ⏱ 8 Min

Oct 8, 2026

Father's Diet Before Pregnancy Affects Baby Birth Weight: What Indian Dads Need to Know

Emerging research shows a father's diet before pregnancy affects baby birth weight. Learn which Indian foods support healthy sperm and fetal development.

Rashi Khanna

Read Article →

🍽️ Food Tips ⏱ 3 Min

Jun 18, 2026

How to Read Food Labels: The 7 Things Nutritionists Always Check First

Stop being fooled by health claims on packaging. Learn the exact 7 items nutritionists scan on food labels to make truly healthy choices at the grocery store.

Jyotsana Pandey

Read Article →

Book a Consultation

Thank You!

Father's Diet Before Pregnancy Affects Baby Birth Weight: What Indian Dads Need to Know

How to Read Food Labels: The 7 Things Nutritionists Always Check First