👩⚕️ 1-on-1 Sessions
Book a Consultation
A personalised nutrition plan built around your body, your condition, and your Indian kitchen.
What Happens in a Consultation?
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Health Assessment
Review of your medical history, current diet, activity level, sleep patterns, and health goals.
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Labs & Vitals Review
We analyse your recent blood reports and discuss what the numbers mean for your diet.
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Personalised Plan
A detailed 7-day meal plan with Indian food options tailored to your condition and preferences.
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30-Day Follow-Up
A follow-up session included to review progress and adjust the plan based on your response.
Ideal For
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Managing PCOS, thyroid, or diabetes through diet
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Sustainable weight loss without crash diets
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Gut health issues — bloating, IBS, acidity
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Pre-pregnancy and post-pregnancy nutrition
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High cholesterol and heart health
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Building muscle with a vegetarian Indian diet
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Children's nutrition and picky eating
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Menopausal weight management and energy
Pick Your Slot
All sessions are conducted via video call. Available in English and Hindi.
Common Questions
How long is a session?
Initial consultations are 60 minutes. Follow-up sessions are 30 minutes.
Is this covered by insurance?
Currently our sessions are not insurance-billed. We issue a professional receipt that some employers accept for wellness reimbursement.
Do you work with specific conditions?
Yes — we specialise in PCOS, diabetes, thyroid disorders, cholesterol management, weight loss, gut health, and sports nutrition.
What do I need to prepare?
Bring your most recent blood reports if available (CBC, lipid panel, thyroid, blood sugar), a 3-day food diary, and a list of any medications or supplements.
Do you offer family plans?
Yes. Family nutrition packages are available. Please mention this when you book.