Stay informed with the latest scientific research, guidelines, and updates in the world of health and nutrition. Simplified explanations of complex studies impacting your daily life.
New research shows late night eating liver disease risk 30 percent higher. Learn why meal timing matters for Indians and practical tips to protect your liver.
Emerging research shows a father's diet before pregnancy affects baby birth weight. Learn which Indian foods support healthy sperm and fetal development.
The Indian Council of Medical Research (ICMR) has released updated dietary guidelines for 2024. Learn what changed regarding sugar, protein powders, and daily salt intake.
