Jun 18, 2026
How to Read Food Labels: The 7 Things Nutritionists Always Check First
Stop being fooled by health claims on packaging. Learn the exact 7 items nutritionists scan on food labels to make truly healthy choices at the grocery store.
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Jun 9, 2026
New ICMR Dietary Guidelines 2024: What Changed and What It Means for Indians
The Indian Council of Medical Research (ICMR) has released updated dietary guidelines for 2024. Learn what changed regarding sugar, protein powders, and daily salt intake.