Health & Nutrition Blog — Healthilicious Plate

🔍 Showing results for: "gut microbiome" (3 articles found)

All Posts (3) 🌿 Healthy Living (9) 🍽️ Food Tips (3) 🌸 Ayurvedic Nuskhe (1) 👩‍🍳 Recipes (1) 📰 Health News (3) ⚖️ Fad Diets (4) 📓 Weight Loss Diaries (1) 🧘 Mental Wellness (2) 👶 Kids Nutrition (3)

🌿 Healthy Living ⏱ 5 Min

🌿

Oct 23, 2026

High Fiber Indian Meals Outperform Metformin Blood Sugar Control: What Science Says

Discover how high fiber Indian meals outperform metformin blood sugar control through traditional ingredients and simple meal swaps backed by nutrition science.

Rashi Khanna

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⚖️ Fad Diets ⏱ 3 Min

Jun 6, 2026

Keto vs. Indian Diet: Why the Keto Craze Is Failing Most Indians (And What Actually Works)

High-fat, zero-carb keto diets are hard to sustain in a grain-loving country like India. Explore why keto fails most Indians and discover a balanced local alternative.

Jyotsana Pandey

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🧘 Mental Wellness ⏱ 3 Min

May 31, 2026

The Gut-Brain Connection: How What You Eat Directly Affects Your Mood and Anxiety

Your gut is your second brain. Discover the fascinating science of the gut-brain axis and how local, fiber-rich Indian foods can help reduce stress and anxiety.

Jyotsana Pandey

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High Fiber Indian Meals Outperform Metformin Blood Sugar Control: What Science Says

Keto vs. Indian Diet: Why the Keto Craze Is Failing Most Indians (And What Actually Works)

The Gut-Brain Connection: How What You Eat Directly Affects Your Mood and Anxiety